Sukshma Vyama, Sthula Vyayama, Surya Namaskara, Asana & Pranayama By Sisir Biswas

Sukshma Vyama, Sthula Vyayama, Surya Namaskara, Asana & Pranayama by Sisir Biswas

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SUKSHMA VYAYAMA. STHULA VYAYAMA. YOGA. WARM UP. MICRO CIRCULATION. MACRO CIRCULATION. YOGIC WARM UP.

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the original Sukshma Vyayama shown by Dhirendra Brahmachari

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